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Welcome to CIRA FAMILY CHIROPRACTIC

My Mission is to help as many people in my lifetime as I can – especially children! 

Located on Laurel St. in the quaint town of San Carlos, the leading health professionals at CIRA CHIROPRACTIC CLINIC are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Cathy Cira is commited to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Cira Chiropractic Clinic with Dr. Cathy Cira are assured of receiving only the finest quality care through the use of the latest Chiropractic techniques and science associated with Chiropractic medicine. Dr. Cathy Cira and the accomodating staff have a genuine concern for your well-being!

Please explore our website for wellness articles, resources, and health facts---specifically targeted by Dr. Cathy Cira to your wellness needs and interests.

Our office hours have temporarily changed!

It's Your Life... Live it in Health!

Dr. Terry Schroeder & the U.S. Men's Olympic Water Polo Team

Featured Articles

Can Work Be Relaxing?

Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...

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Double Indemnity

In the classic 1944 film noir, "Double Indemnity", insurance salesman Walter Neff (played by Fred MacMurray), gets into some pretty hot water involving his client (Barbara Stanwyck) and his co-wor ...

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Breakfast of Champions

At Cira Family Chiropractic, we all know we should eat a "good breakfast". Most of us in San Carlos can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a go ...

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Your Personal Energy Conservation System

Chiropractic care plays a role in almost all aspects of health and well-being. In terms of your body's internal energy conservation system, chiropractic care is important to help ensure that all t ...

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Riding the Brakes

Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There are ...

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Flocking Behavior

The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...

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Community Content

• The Wellness Approach
• Chiro Myths & Facts
• Success in Your Spine
  • Balance
  • Movement
  • Strength
  • Posture
• Wellness Glossary
• Story of Chiropractic
  • History
  • How Does it Work?
  • Suggested Reading

• Video Exercises
  • Abs
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
  • Shoulders

• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Healthy Thinking
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self